Recovery stack
The Neural Re-Sync
Designed for a full autonomic reset: shifting your body toward rest-and-digest, clearing the day's stress and recovering deeply.
- Brain frequency
- 10 Hz Alpha (Vielight Neuro, Alpha mode)
- Breathwork
- Resonance breathing at your personal rate, measured in your Resonance Breathing test. For most adults it sits near 0.1 Hz, about 6 breaths a minute.
- Best for
- After training, evening wind-down, burnout recovery, jet lag
