Brain health
Brain Health: Why It Matters and How Photobiomodulation Fits In
Your brain is about 2 percent of your body weight and uses around a fifth of its energy. Here is how to look after it, and where near-infrared light fits in.
The WBW Journal
Notes on the brain, breath and recovery.
Clear, evidence-led writing on what we do at WBW and why. Every article lists its sources, and each one can be downloaded as a PDF.
Resonance breathing
Resonance Breathing: How to Find Your Personal Breathing Rate
There is a slow breathing pace at which your heart rhythm swings most strongly. It is different for everyone, and it takes 17 minutes to find yours.